Your body is intelligent.
Support your built in self-regulatory mechanisms for optimal health and well-being; stop getting in their way.
Here at Badlands Yoga, I support busy, smart professionals in taking charge of your health and vitality -
no matter how compromised you feel, no matter how little experience you have.
Create a joyful, routine from your choice of mindful movement, yoga postures, breath awareness and techniques, seated meditation, chanting, mindful eating, relaxation techniques and transform your life.
Support your built in self-regulatory mechanisms for optimal health and well-being; stop getting in their way.
Here at Badlands Yoga, I support busy, smart professionals in taking charge of your health and vitality -
no matter how compromised you feel, no matter how little experience you have.
Create a joyful, routine from your choice of mindful movement, yoga postures, breath awareness and techniques, seated meditation, chanting, mindful eating, relaxation techniques and transform your life.
What clients are saying...
“I have seen an improvement in my flexibility and balance on weekly basis. Enjoy small class size the instructor ... assures positions/postures are correct.” ~Lynda, brand new first time yoga student
“My private yoga lesson took me to the next level! I have so much more freedom and articulation through my upper back!” ~Heidi, long time yoga student
"I started yoga with a general goal to become healthier. I have achieved so much more that translates to my everyday life. It doesn’t hurt that I notice gains in balance and strength almost every week.” ~Dianna, dedicated private student
“I have seen an improvement in my flexibility and balance on weekly basis. Enjoy small class size the instructor ... assures positions/postures are correct.” ~Lynda, brand new first time yoga student
“My private yoga lesson took me to the next level! I have so much more freedom and articulation through my upper back!” ~Heidi, long time yoga student
"I started yoga with a general goal to become healthier. I have achieved so much more that translates to my everyday life. It doesn’t hurt that I notice gains in balance and strength almost every week.” ~Dianna, dedicated private student
“I have worked with Christine for many years. She is a gifted and patient teacher who has allowed me to expand my Yoga practice at my own pace . This past year Christine has been helping me recover from a bad fall that injured my hip. Christine has kept me moving and focused even on days when I just want to sit down and talk about why I can’t. Needless to say she has a great sense of humor and working with her is a real joy.” ~Connie, dedicated private student
"I enjoy the final relaxation guided meditation; Christine's voice is so relaxing and I can totally see and feel what she describes. It’s like a total mental reset.” ~Dianna, dedicated private student