Popular Workshops + Talks:
Email for information on bringing top yoga instruction + information to your location
Popular Workshops:
- True Core Workshop
- Home Yoga Practice (HYP) Workshop
- Intro to Yoga Workshop
- Restorative Yoga + Journalling
- Yoga Nidra
- Zen for the Holidays - Home Yoga Practice (HYP) application
- Meditation for Busy People: Relieve stress, anxiety, sleep better and show up with more of what makes you awesome.
Popular Talks:
- "Yoga as the User Manual to Your Body" - Forest Service Regional Office Lunch + Learn, June 2017
- "Home Yoga Practice" for Palo Duro Community Center January 2015
- "Yoga Over 50: the Research and the Plan" at Palo Duro Senior Center - Early 2014
- "Yoga and Hip Health" at Palo Duro Senior Center - Fall 2014
- "Evidence Based Practice for Wellness: Yoga" at First Unitarian Universalist's Forum - Fall 2014
- "Yoga at Work" Brown Bag Forest Service - February 2015
- Demonstration Classes for NMSU School of Social Work's Adoptive Families Conference - March 2015
- "Meditation Made Simple" Wednesday March 4th 2015 10:30-11:30am