PRIVATE YOGA INSTRUCTION: ONLINE OR IN PERSON
“I have seen an improvement in my flexibility and balance on weekly basis. Enjoy small class size the instructor is very flexible with her time and assures positions/postures are correct.” ~Lynda, brand new first time yoga student
“My private yoga lesson took me to the next level! I have so much more freedom and articulation through my upper back!” ~Heidi, long time yoga student
"I started yoga with a general goal to become healthier. I have achieved so much more that translates to my everyday life. It doesn’t hurt that I notice gains in balance and strength almost every week.” ~Dianna, dedicated private student
“I have seen an improvement in my flexibility and balance on weekly basis. Enjoy small class size the instructor is very flexible with her time and assures positions/postures are correct.” ~Lynda, brand new first time yoga student
“I have worked with Christine for many years. She is a gifted and patient teacher who has allowed me to expand my Yoga practice at my own pace . This past year Christine has been helping me recover from a bad fall that injured my hip. Christine has kept me moving and focused even on days when I just want to sit down and talk about why I can’t. Needless to say she has a great sense of humor and working with her is a real joy.” ~Connie, dedicated private student
"I enjoy the final relaxation guided meditation; Christine's voice is so relaxing and I can totally see and feel what she describes. It’s like a total mental reset.” ~Dianna, dedicated private student
“My private yoga lesson took me to the next level! I have so much more freedom and articulation through my upper back!” ~Heidi, long time yoga student
"I started yoga with a general goal to become healthier. I have achieved so much more that translates to my everyday life. It doesn’t hurt that I notice gains in balance and strength almost every week.” ~Dianna, dedicated private student
“I have seen an improvement in my flexibility and balance on weekly basis. Enjoy small class size the instructor is very flexible with her time and assures positions/postures are correct.” ~Lynda, brand new first time yoga student
“I have worked with Christine for many years. She is a gifted and patient teacher who has allowed me to expand my Yoga practice at my own pace . This past year Christine has been helping me recover from a bad fall that injured my hip. Christine has kept me moving and focused even on days when I just want to sit down and talk about why I can’t. Needless to say she has a great sense of humor and working with her is a real joy.” ~Connie, dedicated private student
"I enjoy the final relaxation guided meditation; Christine's voice is so relaxing and I can totally see and feel what she describes. It’s like a total mental reset.” ~Dianna, dedicated private student
I specialize in home practice support for every body of any ability. Yoga offers comprehensive tools for integrating the challenges of life, all of life. From the stresses of family and career to chronic physical pain, I develop practices that liberate, integrate and support your best self. Whether you're taking your fitness to the next level or regaining mobility after challenges, there are yoga techniques, poses and breath work that can super charge your healing and I specialize in hand picking from a wide variety and experience of techniques the ones that will benefit you.
Sign up now to take your first step toward bringing your practice, your yoga, home. Personal instruction via private lesson is the most effective way to support your home practice. Practice, tailored just for you.
From YogaAbode "...A home practice of 15 or 30 minutes a day is more beneficial than a once a week 90-minute practice. Do both, and you're likely to notice a significant change in not only your technical ability on the mat. Far more importantly, by modifying your practice on a daily basis, you'll become more in tune with your basic physical and emotional needs as they vary each day."
When you practice at home you integrate yoga in a whole new way, into layers of your being which can remain theoretical in a yoga studio. Home practice breaks down barriers to your own wholeness and that's how you are empowered.
Sign up now to take your first step toward bringing your practice, your yoga, home. Personal instruction via private lesson is the most effective way to support your home practice. Practice, tailored just for you.
From YogaAbode "...A home practice of 15 or 30 minutes a day is more beneficial than a once a week 90-minute practice. Do both, and you're likely to notice a significant change in not only your technical ability on the mat. Far more importantly, by modifying your practice on a daily basis, you'll become more in tune with your basic physical and emotional needs as they vary each day."
When you practice at home you integrate yoga in a whole new way, into layers of your being which can remain theoretical in a yoga studio. Home practice breaks down barriers to your own wholeness and that's how you are empowered.