Meditation for Busy People
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$35.00
$35.00
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Meditation for Busy People
All your power is in the present.
Cultivate presence with proven techniques: mindfulness, loving-kindness, breath awareness and walking meditation. Yoga asana practice is preparation for seated meditation and both are preparation for LIFE.
Learn how to incorporate your practice into everyday activities such as waiting in line, parenting, doing the dishes, listening and more.
Includes a discussion of habit formation to support a sustainable practice: start small, notice substantial benefits.
Limited to 6 people. Payment reserves your spot.
All your power is in the present.
Cultivate presence with proven techniques: mindfulness, loving-kindness, breath awareness and walking meditation. Yoga asana practice is preparation for seated meditation and both are preparation for LIFE.
Learn how to incorporate your practice into everyday activities such as waiting in line, parenting, doing the dishes, listening and more.
Includes a discussion of habit formation to support a sustainable practice: start small, notice substantial benefits.
Limited to 6 people. Payment reserves your spot.
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