Zen for the Holidays:
applying HYP to real holiday life.
Zen for the Holidays Online Course - 'cause even Santa needs his DownDog
Zen for Your Holidays
Do you have trouble keeping your yoga date with yourself as the holiday season gears up?
It's hard with regular life to carve out your mat time - add in all the special memories and family time, gift giving, parties and travel and it's even harder just when you need it the most.
Too often practice is made difficult by the very things that make it the most necessary. "Every year I swear I'm going to keep up my yoga - even if it's a few minutes a day - but I loose it somewhere between Thanksgiving and Christmas."
Is this you? You're not alone... Get the support for your practice that will sustain you through the messy beauty and magic of the holiday.
Live Office Hours for personal consultation. Leave questions any time and receive feedback all along, on your schedule.
After registration, you'll be added to the course and receive another email when your enrollment is complete. This process can take up to 48 hours, especially over the holiday. As soon as you've received your enrollment email you're set to go!
You'll receive an invite to the course room and all 5 recordings with notes and the journalling exercises will be available for all of 2016. Go at your own pace and come back to what you need.
Do you have trouble keeping your yoga date with yourself as the holiday season gears up?
It's hard with regular life to carve out your mat time - add in all the special memories and family time, gift giving, parties and travel and it's even harder just when you need it the most.
Too often practice is made difficult by the very things that make it the most necessary. "Every year I swear I'm going to keep up my yoga - even if it's a few minutes a day - but I loose it somewhere between Thanksgiving and Christmas."
Is this you? You're not alone... Get the support for your practice that will sustain you through the messy beauty and magic of the holiday.
Live Office Hours for personal consultation. Leave questions any time and receive feedback all along, on your schedule.
After registration, you'll be added to the course and receive another email when your enrollment is complete. This process can take up to 48 hours, especially over the holiday. As soon as you've received your enrollment email you're set to go!
You'll receive an invite to the course room and all 5 recordings with notes and the journalling exercises will be available for all of 2016. Go at your own pace and come back to what you need.