It looks unassuming, but it's a powerful force: the gratitude jar made its debut at our anniversary party last month and is already holding so many powerful statements of what matters most to the people who yoga at the Badlands.
The idea is simple: write down anything you're grateful for. Put it in the jar. Once a year - at our New Year's celebration - we'll take them out and read some and then burn them to symbolically release and remember all the wonderful things that have transpired in the Badlands this year. The act of writing down what fills your heart and mind with gratitude is correlated with an increase in feelings of well-being and happiness. This starts what is known as a "virtuous cycle:"
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