"Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time." ~B.K.S. Iyengar
I've become quite enamored by alternating Dangling and Squat a couple of times and then moving to the foot poses in Yin practice. Not only do the meridians and many fascial lines get efficiently targeted this way, it feels amazing and I'm noticing pretty remarkable results. I've never known how much of my inability to squat flat footed was due to bone structure and how much due to soft tissue - because of birth defects, the bone structure in my legs is rather idiosyncratic - but I'm experiencing more opening than I though possible. Try it for yourself and tell me in the comments below what you notice and how you feel!
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